Weigh In record (no journal entry) for 15 November 2015
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2201 kcal
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Fat: 112.59g | Prot: 57.60g | Carb: 244.64g.
Breakfast: Custard or Cream Filled Eclair. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Movie Theater Popcorn (Small). Snacks/Other: Banana Split Blizzard (Medium), Milk Chocolate Bar. more...
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2264 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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