Weigh In record (no journal entry) for 20 September 2011
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222.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1125 kcal
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Fat: 21.48g | Prot: 43.21g | Carb: 201.71g.
Breakfast: 1% Fat Milk, Bananas, Peanut Butter, English Muffin, Whole Wheat. Lunch: Snow or Sugar Snap Peas, Drained Mandarin Orange (Canned or Frozen), Almonds, Low Fat Sesame Thai Dressing, Mixed Salad Greens. Dinner: Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Plums, Grapes, Creamy Peach Yogurt. more...
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