Weigh In record (no journal entry) for 20 September 2011
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189.1 lb
Lost so far: 0.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1337 kcal
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Fat: 44.37g | Prot: 48.83g | Carb: 213.99g.
Breakfast: 2% Fat Milk, High Fiber Cereal. Lunch: Pure Premium Chocolate Coconut Water (Bottle), Garden Vegetable Lasagne. Dinner: Plain Croutons, Ranch Yogurt Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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losing 1.4 lb a week
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