Weigh In record (no journal entry) for 14 September 2011
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186.3 lb
Lost so far: 3.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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951 kcal
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Fat: 38.44g | Prot: 17.59g | Carb: 144.77g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Rolled oats. Lunch: Gala Apple (Medium), Chicken Tamales Verde. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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steady weight
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