Weigh In record (no journal entry) for 13 September 2011
|
186.3 lb
Lost so far: 3.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2011:
|
1508 kcal
|
Fat: 51.25g | Prot: 60.56g | Carb: 198.94g.
Breakfast: Rolled oats, Rolled oats. Lunch: Turkey Meatloaf (Eating Right). Dinner: Ranch Yogurt Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Melons, Heavenly Crisp Candy Bar - Milk Chocolate, TLC Oatmeal Raisin Flax Cookie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowlett's weight history
|