Weigh In record (no journal entry) for 12 September 2011
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186.9 lb
Lost so far: 3.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1504 kcal
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Fat: 53.40g | Prot: 78.61g | Carb: 181.51g.
Breakfast: pillsbury egg scrambles. Lunch: 100 Calorie Fudge Petites - Fudge Shortbread, Orange Glazed Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Yogurt Dressing. Snacks/Other: TLC Oatmeal Raisin Flax Cookie, Heavenly Crisp Candy Bar - Milk Chocolate, Blueberries, Nonfat Lemon Greek Yogurt. more...
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gaining 1.4 lb a week
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