Weigh In record (no journal entry) for 09 September 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1346 kcal
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Fat: 39.63g | Prot: 72.60g | Carb: 194.39g.
Breakfast: 100 Calorie Sandwich Rolls, 100 Calorie Sandwich Rolls, Egg. Lunch: BBQ Chopped Chicken Salad. Dinner: Alfredo Vegetables, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Apples, Swiss Cheese (Low Fat), Oatnut Bread. more...
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gaining 2.8 lb a week
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