Weigh In record (no journal entry) for 08 September 2011
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1297 kcal
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Fat: 38.75g | Prot: 59.63g | Carb: 191.56g.
Breakfast: Milk (Nonfat), Original Potato Chips, Grilled Zucchini Souffle. Lunch: Strawberries, 100 Calorie Fudge Petites - Fudge Shortbread, Fiesta Chicken. Dinner: 100 Calorie Sandwich Rolls, Swiss Cheese (Low Fat), Egg. Snacks/Other: Caramel Iced Coffee (Medium). more...
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losing 2.8 lb a week
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