Weigh In record (no journal entry) for 07 September 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1476 kcal
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Fat: 35.70g | Prot: 57.65g | Carb: 248.44g.
Breakfast: Seattle's Best Iced Mocha, Grilled Zucchini Souffle. Lunch: Apples, 100 Calorie Fudge Petites - Fudge Shortbread, Chicken Romano Fresca. Dinner: Just For One - Cauliflower & Cheese Sauce, 100 Calorie Sandwich Rolls, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, 100 Calorie Sandwich Rolls, Egg. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Original Potato Chips. more...
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gaining 9.8 lb a week
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