Weigh In record (no journal entry) for 06 September 2011
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1394 kcal
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Fat: 32.58g | Prot: 46.16g | Carb: 272.82g.
Breakfast: Seattle's Best Iced Mocha, Blueberries. Lunch: 100 Calorie Fudge Petites - Fudge Shortbread, Barbeque Potato Chips (Popchips), Chicken Enchilada Suiza. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Alfredo Vegetables. Snacks/Other: Apples, Oat Bran. more...
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losing 13.3 lb a week
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