Weigh In record (no journal entry) for 05 September 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1191 kcal
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Fat: 21.95g | Prot: 66.11g | Carb: 230.68g.
Breakfast: Mocha Frappuccino (Bottle), Oat Bran. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 100 Calorie Sandwich Rolls. Dinner: Watermelon, apple & cheese w/ caramel dip. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 2.8 lb a week
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