Weigh In record (no journal entry) for 04 September 2011
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188.9 lb
Lost so far: 1.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1102 kcal
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Fat: 27.81g | Prot: 50.05g | Carb: 182.42g.
Breakfast: 100 Calorie Sandwich Rolls, 2% Fat Milk. Lunch: Dreamy Clusters - Dark Chocolate, 100 Calorie Sandwich Rolls. Dinner: Lasagna with Meat Sauce. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Mocha Frappuccino (Bottle). more...
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gaining 0.7 lb a week
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