Weigh In record (no journal entry) for 28 August 2011
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189.3 lb
Lost so far: 0.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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958 kcal
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Fat: 21.84g | Prot: 51.65g | Carb: 143.26g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, 100 Calorie Sandwich Rolls, Egg. Lunch: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Turkey Sausage, Fruit & Maple Oatmeal. Snacks/Other: 100 Calorie Sandwich Rolls. more...
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losing 1.1 lb a week
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