Weigh In record (no journal entry) for 26 August 2011
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1509 kcal
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Fat: 50.20g | Prot: 75.41g | Carb: 191.01g.
Breakfast: 2% Fat Milk, 100 Calorie Sandwich Rolls, Part Skim Mozzarella Cheese, Egg. Lunch: 100 Calorie Fudge Petites - Fudge Shortbread, Turkey Meatloaf (Eating Right). Dinner: Ranch Yogurt Dressing, Turkey Ham. Snacks/Other: Light Ice Cream Sandwich, Fuji Apples. more...
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gaining 0.3 lb a week
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