Weigh In record (no journal entry) for 12 August 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1560 kcal
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Fat: 45.50g | Prot: 67.00g | Carb: 237.00g.
Breakfast: Grilled Zucchini Souffle. Lunch: Barbeque Potato Chips (Popchips), Garden Vegetable Lasagne. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Garlic Beef and Broccoli. Snacks/Other: Ice Cream Cone, Dreamy Clusters - Dark Chocolate. more...
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losing 1.4 lb a week
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