Weigh In record (no journal entry) for 04 July 2011
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1399 kcal
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Fat: 43.88g | Prot: 79.63g | Carb: 178.82g.
Breakfast: 100 Calorie Sandwich Rolls, Turkey Bacon. Lunch: Low Fat Ice Cream Sandwiches - Vanilla, citrus glazed chicken with rice and toasted cashews. Dinner: Lowfat Cheddar or Colby Cheese, Ranch Yogurt Dressing, Parmesan Cheese (Grated), Turkey Jerky - Teriyaki. Snacks/Other: Garden Veggie Straws, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 6.3 lb a week
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