Rowlett's Journal, 02 July 2011

189.3 lb Lost so far: 0.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 45.18g | Prot: 91.17g | Carb: 185.53g.   Breakfast: 100 Calorie Sandwich Rolls, Canadian Bacon. Lunch: Heavenly Crisp Candy Bar - Peanut Butter, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Sour Dough Bread, Dakota Smashed Pea & Barley Soup, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: Garden Veggie Straws, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...

2272 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...