Weigh In record (no journal entry) for 20 June 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1555 kcal
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Fat: 43.88g | Prot: 48.15g | Carb: 244.62g.
Breakfast: 100 Calorie Sandwich Rolls, Canadian Bacon. Lunch: Barbeque Potato Chips (Popchips), Chicken Enchilada Suiza. Dinner: Light Ranch Dressing, Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Frozen Zucchini Souffle, Parmesan Garlic. more...
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losing 1.2 lb a week
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