Weigh In record (no journal entry) for 17 June 2011
|
190.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
1379 kcal
|
Fat: 46.66g | Prot: 77.71g | Carb: 173.29g.
Breakfast: Canadian Bacon, 100 Calorie Sandwich Rolls, Barbeque Potato Chips (Popchips). Lunch: Beef Brisket (Whole, Lean Only), D-Lights Turkey Sausage Whole Grain Bagel. Dinner: Grilled Zucchini Souffle, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sun Dried Tomato-Basil Chicken Sausage, 70% Dark Chocolate Wedges, Just For One - Cauliflower & Cheese Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowlett's weight history
|