Weigh In record (no journal entry) for 16 June 2011
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1612 kcal
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Fat: 56.20g | Prot: 64.42g | Carb: 229.25g.
Breakfast: 100 Calorie Sandwich Rolls, Canadian Bacon. Lunch: Heavenly Crisp Candy Bar - Peanut Butter, Asian Slaw Salad. Dinner: Sun Dried Tomato-Basil Chicken Sausage, D-Lights Turkey Sausage Whole Grain Bagel. Snacks/Other: Granola Thins - Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Barbeque Potato Chips (Popchips), 100 Calorie Fudge Petites - Fudge Shortbread, Caramel Frappuccino Light (Grande). more...
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losing 0.4 lb a week
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