Weigh In record (no journal entry) for 13 June 2011
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189.7 lb
Lost so far: 0.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1372 kcal
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Fat: 36.07g | Prot: 56.30g | Carb: 212.62g.
Breakfast: Canadian Bacon, Doubleshot Espresso & Cream, Italian Bread. Lunch: cheese & spinach ravioli. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Herb Focaccia Flats, Beef Brisket (Whole, Lean Only), Grilled Zucchini Souffle. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Barbeque Potato Chips (Popchips), 100 Calorie Fudge Petites - Fudge Shortbread. more...
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losing 2.1 lb a week
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