Weigh In record (no journal entry) for 10 June 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1467 kcal
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Fat: 58.48g | Prot: 64.77g | Carb: 178.75g.
Breakfast: Nonfat Cocoa Cappuccino (Grande), D-Lights Turkey Sausage Whole Grain Bagel. Lunch: French Fries (Small), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: 100 Calorie Fudge Petites - Fudge Shortbread, Cheese Crackers with Cheddar Cheese Filling. more...
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gaining 1.8 lb a week
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