Weigh In record (no journal entry) for 08 June 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1535 kcal
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Fat: 38.38g | Prot: 58.15g | Carb: 252.62g.
Breakfast: Canadian Bacon, 100 Calorie Sandwich Rolls, Doubleshot Espresso & Cream. Lunch: Barbeque Potato Chips (Popchips), Crispy Crunchy Apple Clusters, Bacon Alfredo Pizza. Dinner: Herb Focaccia Flats, Grilled Zucchini Souffle, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. Snacks/Other: Dreamy Clusters - Dark Chocolate, 100 Calorie Fudge Petites - Fudge Shortbread. more...
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gaining 7.7 lb a week
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