Weigh In record (no journal entry) for 06 June 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1588 kcal
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Fat: 56.35g | Prot: 71.46g | Carb: 222.20g.
Breakfast: Doubleshot Espresso & Cream, 100 Calorie Sandwich Rolls, Canadian Bacon. Lunch: D-Lights Turkey Sausage Whole Grain Bagel, Heavenly Crisp Candy Bar - Peanut Butter. Dinner: Black Beans, Lowfat Cheddar or Colby Cheese, Ranch Yogurt Dressing, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. Snacks/Other: Crackerfuls Cheddar Cheese, Dreamy Clusters - Dark Chocolate. more...
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losing 5.6 lb a week
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