Weigh In record (no journal entry) for 04 June 2011
|
189.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2011:
|
940 kcal
|
Fat: 37.11g | Prot: 39.99g | Carb: 117.11g.
Breakfast: Chewy Lowfat Granola Bars - Baked Apple, 100 Calorie Sandwich Rolls. Lunch: Ham and Cheese Croissant Sandwich, Deli Ham & Turkey Wrap Sandwich Kit. Snacks/Other: Barbeque Potato Chips (Popchips), Soft Bite Mini Chocolate Hazelnut Biscotti. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowlett's weight history
|