Rowlett's Journal, 01 June 2011

190.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 67.36g | Prot: 78.74g | Carb: 186.62g.   Breakfast: Ground Turkey (Cooked). Lunch: Skinny Cow Dreamy Clusters, Chicken Enchilada Suiza. Dinner: Ranch Yogurt Dressing, Lowfat Cheddar or Colby Cheese, Banana Nut VitaTops. Snacks/Other: Granola thins(Nature Valley), Crackerfuls Cheddar Cheese, Ice Cream Cone, Garden Veggie Straws. more...

2295 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...