Weigh In record (no journal entry) for 28 May 2011
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189.3 lb
Lost so far: 0.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1287 kcal
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Fat: 40.29g | Prot: 64.10g | Carb: 196.71g.
Breakfast: 100 Calorie Sandwich Rolls, Canadian Bacon. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, Chocolate Chip Vitamuffins, Turkey Frankfurter, Turkey Frankfurter, Low Fat Ice Cream Sandwiches - Vanilla, Honest Ade Orange Mango with Mangosteen. Dinner: Cheerios, Lowfat Cheddar or Colby Cheese, Ranch Yogurt Dressing. more...
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losing 7.0 lb a week
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