Weigh In record (no journal entry) for 15 November 2015
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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803 kcal
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Fat: 9.19g | Prot: 16.98g | Carb: 152.75g.
Breakfast: Coffee, Country Fare Cranberry Juice, Peanut Butter Crisp Crunch Cereal. Lunch: Sprite Lemon-Lime Soda (Can), Peanut Butter, Hy-Vee Wheat Sandwich Bread. Dinner: McCormick Chicken Seasoning, Tap Water, Macaroni. more...
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losing 3.5 lb a week
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