brendacc's Journal, 15 November 2015

160.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 47.86g | Prot: 72.73g | Carb: 121.28g.   Breakfast: Berries, Egg, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Bell Peppers, Jenny Craig Loaded Baked Potato. Dinner: Green Giant Honey Glazed Carrots, Quinoa (Cooked), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Samuel Adams Brown Ale Beer, Panera Bread Petite Shortbread Cookie, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. more...

1888 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...