Weigh In record (no journal entry) for 01 November 2015
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161.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1316 kcal
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Fat: 63.10g | Prot: 72.26g | Carb: 114.66g.
Breakfast: Kirkland Signature Organic 1% Low Fat Milk, Bacon, Egg. Lunch: Costco Beef Brisket Sandwich. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Olive Oil, Trader Joe's Fingerling Potatoes, Nantucket Supreme Bay Scallops. Snacks/Other: Twix Twix. more...
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losing 5.3 lb a week
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