Weigh In record (no journal entry) for 15 November 2015
|
172.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2015:
|
878 kcal
|
Fat: 15.03g | Prot: 80.25g | Carb: 83.52g.
Breakfast: International Delight French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Green Cabbage, Harvestland Fresh Chicken Breasts. Dinner: Green Cabbage, Harvestland Fresh Chicken Breasts. Snacks/Other: Pop Secret Light Butter Popcorn, Tequila, Lime Juice, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|