Weigh In record (no journal entry) for 15 November 2015
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1569 kcal
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Fat: 97.25g | Prot: 86.91g | Carb: 90.66g.
Breakfast: Butter, Thomas' Light English Muffin, Boiled Egg. Lunch: Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: M&M's Peanut M&M's (Fun Size), Skippy Creamy Peanut Butter. more...
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gaining 2.5 lb a week
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