Weigh In record (no journal entry) for 15 November 2015
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151.5 lb
Lost so far: 31.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1220 kcal
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Fat: 15.27g | Prot: 77.44g | Carb: 71.22g.
Lunch: Weight Watchers Raspberry Tart Yogurt, Tomato Puree Double Concentrate, Red Lentils, Good & Balanced Vegetable Soup Mix, Cornflour, Vegetable Stock Pot, Sunflower Oil Spray. Dinner: Top Rump Large Beef Joint, Mini Sweet Potatoes, Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Carrots, Savoy Cabbage, Cabbage. Snacks/Other: Carling Lager (Can). more...
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1674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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