Weigh In record (no journal entry) for 15 November 2015
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179.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1812 kcal
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Fat: 45.65g | Prot: 71.70g | Carb: 269.23g.
Breakfast: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Peanut Butter, Rye Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Apples. Dinner: Edy's Slow Churned Classic Vanilla, Spaghetti with Meat Sauce (Entree), Fruit Salad with Salad Dressing or Mayonnaise, Clear Value Fat Free Skim Milk, Skippy Natural Creamy Peanut Butter. Snacks/Other: Kendall Jackson Chardonnay. more...
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2072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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