alqualos's Journal, 15 November 2015

133.6 lb Lost so far: 45.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 42.12g | Prot: 63.59g | Carb: 161.23g.   Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood), Silk Unsweetened Soymilk, spicy rice salad with southern style fish sauce (ข้าวยำ). Lunch: Steamed Rice, Soybean Curd, Pork Chops (Top Loin, Boneless), Olive Oil, White Rice. Dinner: Apples, Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Dairy Queen Ice Cream Cake. more...

1877 kcal

Activities & Exercise: Reading - 2 hours, Driving - 2 hours, Music playing - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...