JoanneLM's Journal, 15 November 2015

156.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 25.50g | Prot: 21.90g | Carb: 94.39g.   Breakfast: Tea (Brewed) , Sugar, Milk. Lunch: Golden Mill Bakery Kaiser Rolls, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Chapman's Frozen Yogurt Bars, Hershey's Oh Henry!. more...

1820 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...