Weigh In record (no journal entry) for 15 November 2015
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179.8 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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323 kcal
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Fat: 4.41g | Prot: 32.54g | Carb: 40.77g.
Breakfast: Chiquita Banana. Lunch: Scallions or Spring Onions, Bell Peppers, Cucumber (Peeled), Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin. more...
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losing 1.4 lb a week
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jacquilaura's weight history
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