Weigh In record (no journal entry) for 20 September 2011
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221.1 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1785 kcal
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Fat: 30.53g | Prot: 121.11g | Carb: 265.03g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Apple & Cinnamon Instant Oatmeal, Diet Cranberry Spray Juice, Pineapple, Strawberries, Grapes, Cubed Ham. Dinner: Lean Ground Turkey, Instant Mashed Potatoes, Milk. Snacks/Other: Natural California Raisins, Grapefruit (Pink and Red), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 11.9 lb a week
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