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ate too much yesterday, and the day before I know it, yesterday was a cousins bday party, I know I forgot a couple things. im trying to work on it, this feels as tough as the time I first started.
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185.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2169 kcal
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Fat: 74.77g | Prot: 106.23g | Carb: 273.01g.
Breakfast: Bananas, Food Club Large Egg. Lunch: Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard. Dinner: Green Snap Beans (Drained Solids, Canned), Kraft Shake 'n Bake Original Chicken, Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Stauffer's Iced Animal Cookies, Nature's Harvest Wasabi Peas, Apple Dessert Crisp, Tim Hortons Iced Cappuccino (Small), Coffee with Cream. more...
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2308 kcal
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Activities & Exercise:
Shopping - 20 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Driving - 15 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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gaining 5.6 lb a week
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