Weigh In record (no journal entry) for 15 November 2015
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386.8 lb
Lost so far: 23.2 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1375 kcal
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Fat: 51.45g | Prot: 94.37g | Carb: 147.24g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Balsamic Vinaigrette, Hanover Chick Peas, Baby Carrots, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Radish, Tomatoes. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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losing 1.4 lb a week
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