Weigh In record (no journal entry) for 15 November 2015
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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447 kcal
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Fat: 4.86g | Prot: 27.58g | Carb: 84.40g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, Apples. more...
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losing 4.2 lb a week
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tammylc2's weight history
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