Weigh In record (no journal entry) for 15 November 2015
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205.7 lb
Lost so far: 14.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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332 kcal
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Fat: 16.85g | Prot: 16.83g | Carb: 27.26g.
Breakfast: Scrambled Egg. Lunch: White Bread. more...
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losing 2.2 lb a week
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