Weigh In record (no journal entry) for 15 November 2015
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201.6 lb
Lost so far: 52.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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972 kcal
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Fat: 27.72g | Prot: 62.07g | Carb: 125.61g.
Breakfast: Braum Sourdough Bread, Bacon, Egg. Lunch: America's Choice California Navel Oranges, Morrison's Corn-Kits Prepared Corn Bread Mix, Martha's Specialty Broccoli Grape Salad, Roasted Potato (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Albertsons Sliced Roast Beef, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Nature's Own White Wheat Bread, Martha's Specialty Broccoli Grape Salad. more...
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gaining 9.8 lb a week
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