Weigh In record (no journal entry) for 15 November 2015
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232.4 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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3060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 17 minutes, Resting - 10 hours and 26 minutes. more...
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steady weight
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jmcarden's weight history
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