dfghjjjk's Journal, 15 November 2015

169.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 83.23g | Prot: 298.53g | Carb: 243.76g.   Breakfast: PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Luna Luna Bar - Nutz Over Chocolate. Lunch: Food Lion 93% Lean Ground Beef. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wellshire Black Forest Uncured Ham Nugget. Snacks/Other: General Mills Wheaties Fuel Energy Bar - Double Chocolate. more...

3646 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Running - 8/mph - 53 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...