Weigh In record (no journal entry) for 15 November 2015
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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2080 kcal
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Fat: 40.67g | Prot: 192.67g | Carb: 231.37g.
Breakfast: Olympos tahini fysiko, Bananas, Quaker Oats, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Lunch: Skinless Chicken Breast, Penne. Dinner: Kroger Whole Eggs (Medium), Cooked Egg White. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream), Almonds. more...
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gaining 9.3 lb a week
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petrosbourountzis's weight history
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