Weigh In record (no journal entry) for 14 November 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1228 kcal
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Fat: 60.75g | Prot: 49.75g | Carb: 124.56g.
Breakfast: Azúcar Morena, Café, Huevo Frito, Chilaquiles. Lunch: Coca-Cola Coca-Cola, Arroz a la Mexicana, Tortillas de Maíz, Pierna de Pollo, Mole. Dinner: Té (Infusión). more...
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2052 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Yarhem Alí's weight history
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