Weigh In record (no journal entry) for 20 September 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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707 kcal
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Fat: 41.28g | Prot: 44.87g | Carb: 50.13g.
Breakfast: blueberries, chia seed, kale. Lunch: butter, cauliflower, Roasted garlic turkey breast. Dinner: pork loin chop, butter, red bell pepper, broccoli, Dijon salad dressing, avacado, mixed salad greens. Snacks/Other: pecans. more...
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1518 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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