Weigh In record (no journal entry) for 20 September 2011
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242.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2211 kcal
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Fat: 85.73g | Prot: 99.38g | Carb: 320.63g.
Breakfast: Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Pears, Gala Apples. Lunch: Suflair, Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Pita Bread, Esfiha Queijo, Hummus, Esfiha de Carne, Kibe. Dinner: Barra de Fruta Light Banana, Biscoito Água e Sal, Barra de Cereal Banana e Ameixa, Ração Humana RH27 s/ adicao de acucar, Creamy Light, Deli Turkey or Chicken Breast Meat, Pao 10 Graos Light Int.. more...
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gaining 4.6 lb a week
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