Weigh In record (no journal entry) for 20 September 2011
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228.6 lb
Lost so far: 22.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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725 kcal
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Fat: 8.72g | Prot: 74.41g | Carb: 93.35g.
Breakfast: Bell Peppers, blackberry, raspberry, watermelon, Blueberry, Strawberry, Kiwi, Lettuce, Deli Sliced Ham, Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat. Dinner: Onion, Kohlrabi, Carrots Baby, Radishes, Olives, Spinach, Green Beans, Snapper. Snacks/Other: Bananas, Coffee (Brewed From Grounds), carrots, Bell Pepper. more...
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3745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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